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Kelly Amelia

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Heels

Triple Interval Round

Abs 3 sets of 3 exercises 45/15 x2

Lower body spilt stretch

Back Tension Release

Quads, inner thighs, hamstrings and glutes

Shoulder & Chest

Back Stretch

Middle body – Hips, glutes and inner thighs

Upper Body – Neck, Shoulders, Back & Core

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